If you are looking to increase understanding of yourself and gain some clarity in how you deal with the struggles of life, then you may find psychotherapy can help.
You may have issues connected with relationships, work, anxiety, depression, loss or bereavement, life changes or self-esteem and identity. Exploring the patterns that can get repeated without realisation helps you increase insight and free up blocked feelings. Emotional unease can manifest in many ways causing a variety of symptoms or can lead a person to feel stuck or confused.
Psychotherapy offers the opportunity to explore these different experiences. It provides a confidential, safe space – opening up possibilities for change.
I am a UKCP registered Psychotherapist and Counsellor working in Central Cambridge. If you would like to make an initial appointment to see if I could help, feel free to contact me.